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NVO781
Journal
07 Jul 18
NVO781's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
118.1 kg
Lost so far:
21.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
854 kcal
Fat: 23.69g | Prot: 24.67g | Carbs: 13.45g.
Breakfast:
Total Greek Yoghurt, Tesco Strawberries.
Lunch:
Fresh Pork Sausage , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tesco Picota Cherries.
Dinner:
Smirnoff Vodka.
more...
3447 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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NVO781's Weight History
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