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GadingNaa
Journal
07 Jul 18
GadingNaa's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
66.9 kg
Lost so far:
13.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
540 kcal
Fat: 5.56g | Prot: 52.55g | Carbs: 76.66g.
Breakfast:
Apple, Papaya, Pineapple, Fresh Lime Juice.
Lunch:
Napa Cabbage (Cooked) , Ikan Nila Panggang, Dried Squid.
more...
1749 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Zumba - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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GadingNaa's Weight History
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