Weigh In record (no journal entry) for 06 July 2018
|
65 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 67.87g | Prot: 73.04g | Carbs: 42.81g.
Breakfast: Café com Açúcar, Pão Francês, Itacolomy Queijo Mussarela. Lunch: Camponesa Creme de Leite, Molho Vinagrete, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Taeq Requeijão Light, Frango (Empanado e Frito). Snacks/Other: Brownie Low Carb, Nutrigold Pasta de Amendoim, Veritá Bolo de Cenoura Low Carb, Café Brasileiro Café com Açúcar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriswickman's Weight History
|