Weigh In record (no journal entry) for 06 July 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 53.89g | Prot: 40.56g | Carbs: 131.91g.
Breakfast: Avelã, Pão Bijou, Meia de Leite, Bicentury Tortitas de Arroz Integral Sabor Yogur. Lunch: Alface, Omelete ou Ovos Mexidos, Ovo Frito, Pingo Doce Macedónia de Legumes. Dinner: Sopa de Legumes sem Batata, Melancia. Snacks/Other: Dia Tortitas de Arroz Sabor Iogurte. more...
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Losing 0.9 kg a Week
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sandyluka's Weight History
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