Weigh In record (no journal entry) for 06 July 2018
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63.6 kg
Lost so far: 22.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.59g | Prot: 64.02g | Carbs: 118.31g.
Breakfast: Banana Nanica, Mexerica. Lunch: Bobó de Camarão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Arroz Branco (Cozido), Rabanetes, Abóbora Cozida (de Abóbora Fresca). Dinner: Seletti Batata Rústica, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Snickers Snickers. more...
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Losing 0.7 kg a Week
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Francine Mattos's Weight History
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