Weigh In record (no journal entry) for 06 July 2018
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 38.08g | Prot: 30.84g | Carbs: 81.31g.
Breakfast: Sabor da Terra Semente de Chia, Couve-de-Folhas, Gengibre, Suco de Maçã. Lunch: Ovo Frito, Sadia Filezinho de Frango (Sassami). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Bauducco Rocambole Sabor Chocolate, Dr. Oetker Chá de Capim Cidreira. more...
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Losing 0.7 kg a Week
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