jelliottbrennan's Journal, 04 Aug 12

Weigh In record (no journal entry) for 04 August 2012

95.3 kg Lost so far: 2.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2012:

650 kcal

Fat: 13.50g | Prot: 33.00g | Carbs: 98.00g. Breakfast: mcdonalds oatmeal. Lunch: wendy's side salad, wendy's chili. more...

2800 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week


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jelliottbrennan's Weight History