Weigh In record (no journal entry) for 06 July 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 107.93g | Prot: 104.69g | Carbs: 19.82g.
Breakfast: Perdigão Peito de Peru Defumado, Catupiry Requeijão Cremoso Light, Ovo Mexido, Supply Life Pasta de Amendoim Integral Natural, Café, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite Zero Lactose. Lunch: Supply Life Pasta de Amendoim Integral Natural, Catupiry Requeijão Cremoso Light, Sadia Lombo Suíno Fatiado. Dinner: Bacon, Tirol Queijo Mussarela (18g), Seara Hamburguer Gourmet Mix de Pimentas. Snacks/Other: Tirolez Queijo do Reino, Coca-Cola Coca-Cola Zero (Lata), Supply Life Pasta de Amendoim Integral Natural. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aline.barbirato's Weight History
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