Weigh In record (no journal entry) for 06 July 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.88g | Prot: 82.84g | Carbs: 136.05g.
Breakfast: Lowçucar Açúcar Mascavo, Santa Clara Leite Semidesnatado, Amafil Massa para Tapioca , Ovo, Colina Verde Goiabada. Lunch: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Santa Clara Requeijão Cremoso Light, Queijo Mozzarella, Pão Francês Integral, Santa Clara Leite Semidesnatado, Açúcar Mascavo. Snacks/Other: Banana Prata, Scotti Biscoito de Arroz. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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