Weigh In record (no journal entry) for 06 July 2018
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55 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 116.69g | Prot: 85.33g | Carbs: 102.14g.
Breakfast: Canela, Champignon, Brócolis, Quatá Queijo tipo Cottage, Suco de Limão, Korin Ovo tipo Grande Branco, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Do Bem Leite de Coco, Copra Óleo de Coco sem Sabor. Lunch: Quatá Queijo de Coalho, Azeite de Oliva Extra-Virgem, Chimichurri, Vinho Pinot Blanc, Tirolez Queijo tipo Gouda, Tomates, Berinjela, Abobrinha, Batata Doce. Dinner: Bolo de Nozes. more...
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2411 kcal
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Exercise:
Running - 10/kph - 31 minutes, Stretching (yoga) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Sleeping - 6 hours and 39 minutes, Resting - 6 hours and 24 minutes, Washing Dishes - 25 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 1 hour, Cooking - 1 hour and 39 minutes. more...
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Gaining 2.8 kg a Week
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jaquemiyamoto's Weight History
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