Weigh In record (no journal entry) for 06 July 2018
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.39g | Prot: 56.32g | Carbs: 166.12g.
Breakfast: Chleb, Jajecznica, Kawa z Mlekiem. Lunch: Lubella Kokardki Farfalle, Kawa z Mlekiem. Dinner: Majonez, Sokołów Kiełbasa Wiejska , Chleb. Snacks/Other: Lays Prosto z Pieca Grillowana Papryka, Majonez, Sokołów Szynka Włoska, Kupiec Wafle Popcornowe, Młode Marchewki, Lajkonik Paluszki. more...
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1602 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobik - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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