Weigh In record (no journal entry) for 06 July 2018
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 38.36g | Prot: 53.80g | Carbs: 125.45g.
Breakfast: Nestle Nesfit Ballı Bademli. Lunch: Sade Yoğurt (Tam Yağlı Süt), Tarhana Çorbası, Kuru Fasulye. Dinner: Beyaz Peynir, Yoğurt, Fırında Köfte. Snacks/Other: Siyah Üzüm, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Nescafe Şekersiz 2'Si 1 Arada. more...
|
|
2504 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Bathing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Singing - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cevdettopuz's Weight History
|