Weigh In record (no journal entry) for 06 July 2018
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 58.30g | Prot: 39.24g | Carbs: 272.06g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Yoğurtlu Patlıcan Salatası, Pirinç Pilavı, A101 Peynes Lor Peyniri. Snacks/Other: Marul, Mercimek Köftesi, Yumuşak Çikolatalı Müsli Barlar, Tadelle Gofret, A101 Çıt Kırıldım Çubuk Kraker, Şekersiz Türk Kahvesi, Un Çorbası, A101 Çıt Kırıldım Çubuk Kraker, Karpuz. more...
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1802 kcal
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Exercise:
yuruyys - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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ndbjrhdhe's Weight History
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