Weigh In record (no journal entry) for 06 July 2018
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98.8 kg
Lost so far: 25.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 82.49g | Prot: 128.10g | Carbs: 33.44g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Itambé Manteiga Extra com Sal. Lunch: Subway Tomate, La Violetera Azeitonas Verdes, Abobrinha, Alface, Sadia Filé de Peito, Contra-filé. Dinner: Suco de Laranja Natural, Maracujá. Snacks/Other: Banha de Porco, Kefir de Leite, Maracujá, Itambé Manteiga Extra com Sal, Perdigão Linguiça Calabresa, Ovo. more...
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Losing 0.1 kg a Week
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elaalcampos's Weight History
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