Weigh In record (no journal entry) for 06 July 2018
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 126.41g | Prot: 123.96g | Carbs: 322.97g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Granarolo Accadì senza Lattosio Scremato, Caffè Zuccherato. Lunch: Fiori di Zucca Fritti, Uva, Albicocche, Focaccia Ripiena, Pizza Patate. Dinner: Albicocche, Olio Extra Vergine di Oliva, Melanzana Cotta, Vallelata Mozzarella di Bufala, Uovo Strapazzato, Pane Italiano. Snacks/Other: Prozis Gourmet Bar, Caffè Zuccherato, Zymil Yogurt alla Greca 0% senza Lattosio, Professor Protein Protein Milk Chocolate Sea Salt & Caramel (75Gr. - 12 Quadrotti). more...
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1810 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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