merkez valisi's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

86 kg Lost so far: 7.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

263 kcal

Fat: 9.29g | Prot: 39.89g | Carbs: 24.29g. Breakfast: Namet Hindi Füme, Pişmiş Yumurta Beyazı, Zeytin, Çingen Pilavı(Yağlı), Menemen Yağsız. more...

483 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 0.6 kg a Week

14 Supporters Support

Comments

Vuuuu uuuuuu Çok Güzel Hareketler Bunlar 🎉 💃 💃 💃 🎉 TebriklerSelmacım 👏👏👏

06 Jul 18 by member: serap_öğretmen73

tebrikler 👏 çok sevindim😘

06 Jul 18 by member: sevdasolak


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merkez valisi's Weight History

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merkez valisi's Journal, 06 Jul 18

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merkez valisi's Weight History