Weigh In record (no journal entry) for 06 July 2018
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64 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 11.84g | Prot: 63.61g | Carbs: 51.55g.
Breakfast: Esselunga Cioccolato Fondente 90%, Perugina Cacao Amaro, Molino Rossetto Farina di Riso, Uovo. Lunch: Bonduelle Fagioli Cannellini, Ardea Tonno al Naturale. Snacks/Other: Bulk Powders Pure Whey Protein, Fiocchi d'Avena, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 3.5 kg a Week
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feds.mol's Weight History
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