leosafford's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

72.7 kg Lost so far: 7.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1397 kcal

Fat: 48.36g | Prot: 40.09g | Carbs: 192.71g. Breakfast: Froosh Mango & Orange Smoothie, Eat Natural Almond & Apricot. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Golden Sun Jasmine Ris. more...

2160 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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leosafford's Journal, 06 Jul 18

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leosafford's Weight History