Weigh In record (no journal entry) for 06 July 2018
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78.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 78.46g | Prot: 172.81g | Carbs: 317.30g.
Breakfast: Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Ciabatta, ICA Örtkryddad Kyckling, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: Kebabrulle. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Body Science Whey 100%, Livsmedelsverket Banan. more...
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steady weight
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