pozitronik's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

77.2 kg Lost so far: 22.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2234 kcal

Fat: 81.65g | Prot: 258.70g | Carbs: 108.83g. Breakfast: Жареная или Запеченная Куриная Грудка, Азбука Вкуса Котлеты из Говядины Паровые, Сахар. Lunch: Грейпфрут, Жареная или Запеченная Куриная Грудка. Dinner: Гранат, Куриная Грудка Отварная, Куриный Суп. more...

2894 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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pozitronik's Journal, 06 Jul 18

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