Weigh In record (no journal entry) for 06 July 2018
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 31.13g | Prot: 78.67g | Carbs: 211.74g.
Breakfast: Aldi Schouderham, No Fairytales Wortel Tortilla, Sondey Rijstwafel Chocolade. Lunch: Fage Griekse Yoghurt Total 0%. Dinner: Oreo Choc White, Tzatziki, AH Witte Rijst, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Biefstuk, Courgette. more...
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Gaining 1.1 kg a Week
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