Weigh In record (no journal entry) for 05 July 2018
|
83.9 kg
Lost so far: 2.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 44.58g | Prot: 60.47g | Carbs: 144.51g.
Breakfast: Nature Valley Protein Granola Cereal, Yoplait Source 0% Vanilla Yogurt. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Tim Hortons Everything Bagel. Dinner: Tim Hortons Coffee with 1 Cream (Large), Caesar Salad with Romaine, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Chicken Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robynm1985's Weight History
|