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rita2525
Journal
06 Jul 18
rita2525's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
76.9 kg
Lost so far:
8.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1643 kcal
Fat: 59.16g | Prot: 54.31g | Carbs: 227.35g.
Breakfast:
Вареное Яйцо, Лаваш армянский, Сыр гауда или маасдам.
Lunch:
Машенька Десерт Сырковый, Сырные Крекеры.
Dinner:
Roshen Молочный Шоколад, Персики.
Snacks/Other:
Сгущенка, Мария Печенье.
more...
2116 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rita2525's Weight History
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