Weigh In record (no journal entry) for 06 July 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 87.27g | Prot: 114.75g | Carbs: 72.53g.
Breakfast: Кофе с Молоком и Сахаром, Овсянка Запаренная. Lunch: Кабачки Жареные, Говядина Отварная. Dinner: Кабачки Жареные, Говядина Отварная. Snacks/Other: Кофе с Молоком и Сахаром, Ягоды. more...
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Losing 4.2 kg a Week
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Govegas777's Weight History
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