dianullia1979's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

63.7 kg Lost so far: 10.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1300 kcal

Fat: 34.69g | Prot: 29.05g | Carbs: 94.81g. Breakfast: Кофе с Сахаром, Яйцо Всмятку, Гречка Отварная. Lunch: Салат Овощной. Dinner: Вино Красное Сухое, ВкусВилл Перец Фаршированный, Светлое Пиво. more...

2024 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.3 kg a Week

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dianullia1979's Journal, 06 Jul 18

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