Weigh In record (no journal entry) for 06 July 2018
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 78.91g | Prot: 65.15g | Carbs: 33.04g.
Breakfast: 앵커 무염버터, Jarrow Formulas 코코넛오일, 아메리카노. Lunch: 쇠고기 미역국, 아이허브 기버터, 소고기 꽃등심 (살코기만, 지방 0센치), 파프리카, 양파. more...
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steady weight
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sandy216's Weight History
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