Weigh In record (no journal entry) for 06 July 2018
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 77.31g | Prot: 174.22g | Carbs: 256.83g.
Breakfast: Banane, Oeuf, Blanc d'Oeuf. Lunch: Escalope de Poulet, Pepsi Pepsi Light, Hacendado Salsa de Queso, Boeuf Haché, Hacendado Tortillas Integrales, Hacendado Macarrones Integrales. Dinner: Banane, Iron Labs Whey Protein, Scitec Nutrition 100% Casein Complex. Snacks/Other: Diet Rádisson Salvado de Avena, Banane, Valor Chocolate con Leche sin Azúcares Añadidos, Hacendado Pistachos Tostado, Snickers Snickers, Hacendado Yogur Linnea V Desnatado 0%. more...
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3153 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 26 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 54 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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