Weigh In record (no journal entry) for 05 July 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 104.46g | Prot: 89.95g | Carbs: 142.75g.
Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kraft Natural Colby & Monterey Jack Chunk Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Arby's Salted Caramel & Chocolate Cookie, Fisher Cashews, Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). more...
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2649 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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