Weigh In record (no journal entry) for 06 July 2018
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73.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 86.41g | Prot: 114.15g | Carbs: 232.01g.
Breakfast: 義美 鮮奶, 萬歲牌 無調味綜合果, 雞蛋（整個）, 奇美 雞蛋小饅頭. Lunch: 煮熟的茄子, 炒高麗菜, 青花菜, 甜椒, 白飯, 豬肉, 鯖魚. Dinner: 蛋撻, 番薯/地瓜（無鹽，带皮，烘熟）, 香蕉牛奶, 沙拉, 鮭魚, 英式鬆餅. more...
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2367 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Nordic Walking - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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