Via Silvia's Journal, 06 Jul 18

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Sedikit dmi sedikit gk papa, nikmati proses.. 😇

79.6 kg Lost so far: 6.6 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

954 kcal

Fat: 32.50g | Prot: 24.17g | Carbs: 144.92g. Lunch: Garuda Kacang Atom Pedas, Kacang Polong, Samyang Mie Instan. Dinner: Susu Kedelai, Ceri Manis, Mangga. Snacks/Other: Dua Kelinci Tic Tac. more...

2124 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Via Silvia's Weight History

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Via Silvia's Journal, 06 Jul 18

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Via Silvia's Weight History