딸만셋인맘_0827's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

63.3 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2489 kcal

Fat: 242.74g | Prot: 57.99g | Carbs: 17.27g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 앵커 무염버터, Jarrow Formulas MCT Oil. Lunch: 총각김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삼겹살. Snacks/Other: 팻밤, NOW MCT oil softgels 1000mg. more...

1874 kcal

Exercise: Water Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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딸만셋인맘_0827's Weight History

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딸만셋인맘_0827's Journal, 06 Jul 18

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딸만셋인맘_0827's Weight History