Weigh In record (no journal entry) for 05 June 2018
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86 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 80.73g | Prot: 37.79g | Carbs: 53.20g.
Breakfast: Kuru Erik, Badem, Lor Peynirli Omlet, Zeytin. Dinner: Çoban Salatası, Çoban Salatası Sosu, Ev Yapımı Yoğurt, Patlıcan Yemeği. more...
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Losing 0.8 kg a Week
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