Weigh In record (no journal entry) for 05 July 2018
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45.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.40g | Prot: 51.22g | Carbs: 93.76g.
Breakfast: Nestlé Leite em Pó Ideal, Coffee. Lunch: Gomes da Costa Atum, Copacol Peito de Frango Cozido Temperado, Lettuce Salad with Assorted Vegetables, Vapza Feijão Preto, Congelados da Sônia Panqueca de Frango. Dinner: Coffee with Milk, Made In Brazil Goma de Tapioca, Paracatu Queijo Coalho. Snacks/Other: Gomes da Costa Torta de Atum, Coffee with Sugar, La Basque Sorvete Light Vanilla. more...
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1281 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cristiane BF's Weight History
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