Weigh In record (no journal entry) for 05 July 2018
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93.8 kg
Lost so far: 17.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 77.67g | Prot: 45.78g | Carbs: 139.86g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Outback Cheese Fries, Outback Bloomin' Onion, Outback Chopp. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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