Weigh In record (no journal entry) for 05 July 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4388 kcal
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Fat: 187.39g | Prot: 159.11g | Carbs: 532.41g.
Breakfast: 桃子, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 雀巢 丝滑拿铁, 桃李 豆沙面包, 宾堡 肉松派, 炸鸡（加面粉或是面包糠）, 毛豆, 烧鸡（不吃皮）, 米饭, 香草冰淇淋. Dinner: 桂格麦片(Quaker) 燕麦, 肌肉科技 缓释蛋白粉, 麦当劳 小薯条, 肯德基 香辣鸡腿堡, 肯德基 蛋挞. Snacks/Other: 可乐饮料（含咖啡因）, 烧烤味薯片. more...
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Gaining 1.2 kg a Week
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