Weigh In record (no journal entry) for 05 July 2018
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 35.51g | Prot: 26.36g | Carbs: 29.07g.
Breakfast: Aipim, Lara Requeijão em Barra, Café. Lunch: Copra Óleo de Coco Extra Virgem, Ovo, Sadia Filé de Peito de Frango, Batata (sem Casca, sem Sal, Cozido), Abóbora Cozida, Arroz Branco. Dinner: Morangos, AMMA Chocolate 85%, Morangos. more...
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Losing 7.4 kg a Week
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