Weigh In record (no journal entry) for 05 July 2018
|
108.9 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 91.15g | Prot: 122.59g | Carbs: 158.45g.
Breakfast: Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked) , Culinary Circle Shredded Three Cheese Blend, Winding River Blueberries, Post Grape-Nuts Cereal. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz), Stampede Boneless Beef NY Strip Steak, Ranch Style Pinto Beans. Dinner: Egg Drop Soup, Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Golden Delicious Apples, Blue Diamond Bold Habanero BBQ Almonds. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robadamsjr's Weight History
|