Weigh In record (no journal entry) for 05 July 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 82.12g | Prot: 76.43g | Carbs: 13.00g.
Breakfast: Sadia Queijo Prato Lanche, Ovo. Lunch: Queijo Mozzarella, Abobrinha Refogada, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo, Frimesa Costela Suína Defumada. Snacks/Other: Camponesa Creme de Leite. more...
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Losing 4.6 kg a Week
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cleice silva's Weight History
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