Weigh In record (no journal entry) for 05 July 2018
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.32g | Prot: 34.27g | Carbs: 87.55g.
Lunch: Patates Salatası. Dinner: Tavuk Baget, Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Üzüm, Türk Kahvesi, Ülker Çikolatalı Gofret. more...
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Losing 4.4 kg a Week
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