Weigh In record (no journal entry) for 05 July 2018
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69.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 119.74g | Prot: 141.49g | Carbs: 330.75g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Anguria, Mos a Mos Frittelle di Baccalà (400Gr.), Rana Sfogliavelo Parmigiana di Melanzane, Mareblu Le Deli' di Salmone. Dinner: Caffè Zuccherato, Esselunga Ananas a Fette, Insalata di Pomodori, Philadelphia Active, Scotti Risette Vegan Più, Pane Italiano, Arrosto di Vitello. Snacks/Other: Nestlé Sveltesse Be Active Limone e Zenzero, Fage Total 0% con Lampone e Melograno, Kinder Choco Fresh, Banana, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2765 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Swimming (moderate) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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