Weigh In record (no journal entry) for 10 March 2018
|
61.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 34.30g | Prot: 56.41g | Carbs: 29.30g.
Lunch: Кофе (Растворимое), Сельдь Соленая. Dinner: Имбирь Маринованный, Кефир 0%, Черный Перец, Корица. Snacks/Other: Чай Несладкий, Омлет с Молоком, Отруби Овсяные, Молоко 0,5%, Вода из под Крана. more...
|
|
1859 kcal
|
Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpionchik777's Weight History
|