Weigh In record (no journal entry) for 05 July 2018
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 111.38g | Prot: 89.13g | Carbs: 103.64g.
Breakfast: Great Value Mixed Nuts, Great Value Mozzarella String Cheese. Lunch: Jose Ole Breakfast Burrito - Sausage & Egg. Dinner: Dole Dark Sweet Cherries, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sabra Spicy Guacamole, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch. more...
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Losing 9.5 kg a Week
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BAR.....'s Weight History
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