Ulkubra's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

56.6 kg Lost so far: 0.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1072 kcal

Fat: 25.68g | Prot: 32.26g | Carbs: 225.71g. Breakfast: Beyaz Ekmek, Su, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Su (Şişede), Portakal Suyu, Susamlı Simit. Snacks/Other: Burger King Çikolata Parçacıklı Bkool. more...

1616 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ulkubra's Weight History

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Ulkubra's Journal, 05 Jul 18

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Ulkubra's Weight History