Weigh In record (no journal entry) for 05 July 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 36.75g | Prot: 16.87g | Carbs: 76.60g.
Breakfast: Köfte, Karpuz, Yumurta Omleti, Domatesler. Lunch: Biber, Pişmiş Patlıcan, Karpuz. Dinner: Muz, Karışık Kızartma. more...
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Losing 3.0 kg a Week
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