Weigh In record (no journal entry) for 05 July 2018
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83 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 75.37g | Prot: 134.08g | Carbs: 145.74g.
Breakfast: Haşlanmış Yumurta, Muz, Halk Ekmek Altın Çörek, Sek Gouda Peyniri, Hünnap Keçiboynuzu Özü, Zeytin. Lunch: Yeşil Yapraklı Marul, Kırmızı Lahana, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. Dinner: Zeytin, Haşlanmış Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Altınkılıç Kefir. Snacks/Other: Tadım Gün Kurusu Kayısı, Ceviz, Badem. more...
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2606 kcal
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Exercise:
Mountain Climb - 15 minutes, Abs-Workout - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 14 minutes, Push-Up - 10 minutes, Sleeping - 6 hours and 9 minutes, Resting - 16 hours and 27 minutes. more...
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Losing 1.0 kg a Week
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fyilmaaz's Weight History
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