Weigh In record (no journal entry) for 05 July 2018
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 13.93g | Prot: 22.58g | Carbs: 99.38g.
Breakfast: Арбуз, Банан. Lunch: Белый Хлеб, Молодой Зеленый Лук (Только Верхушки), Борщ с Говядиной. more...
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Losing 0.7 kg a Week
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