Weigh In record (no journal entry) for 05 July 2018
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 100.99g | Prot: 85.75g | Carbs: 179.80g.
Breakfast: Ермолино Хинкали, Домик в деревне Молоко 3,5%, Сало, Пирожок с Мясом, Черешня, Богдаша Кефир 3,2%. Lunch: Макдоналдс Чикен Макнаггетс (20). Dinner: Красное Яблоко. Snacks/Other: Черешня. more...
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Losing 0.5 kg a Week
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alex14022008's Weight History
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