Weigh In record (no journal entry) for 05 July 2018
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.73g | Prot: 133.53g | Carbs: 206.21g.
Breakfast: Äpfel, Penny Markt Bio Basis-Müsli, Gemischte Nüsse, Arla Skyr Vanille . Lunch: Rote Paprika, Kräuterfrischkäse, Curryreis, Hähnchenbrustfilet. Dinner: Dulano Delikatess Hähnchenbrust, Gouda, Marmelade, Dinkelbrötchen. Snacks/Other: Mein Q Fitness-Quark Himbeere . more...
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steady weight
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meisterpropper76's Weight History
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