Weigh In record (no journal entry) for 05 July 2018
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68.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 80.14g | Prot: 93.16g | Carbs: 25.36g.
Breakfast: Jamón Serrano, Huevo, Café Cortado. Lunch: Aguacate, Lomo de Cerdo, Espinacas Cocidas (Frescas), Aceite de Oliva, DIA Queso Curado. Dinner: Lomo Embuchado, DIA Queso Curado, Pepino (Pelado), Clara de Huevo, Verdifresh Lechuga Iceberg. Snacks/Other: Aguacate, Nueces, Montesinos Requesón. more...
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2409 kcal
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Exercise:
Correr - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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