GuliMasu's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

53.6 kg Lost so far: 1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

905 kcal

Fat: 14.42g | Prot: 17.17g | Carbs: 180.92g. Breakfast: Святой Источник Вода Негазированная, Red Bull Red Bull, Аква Минерале Актив со Вкусом Малины, Jacobs Кофе. Lunch: Огурец (без Кожуры), Вареное Яйцо, Гречка Отварная. Dinner: Нектарин. Snacks/Other: Аква Минерале Актив со Вкусом Малины. more...

2045 kcal

Exercise: Resting - 3 hours and 52 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 58 minutes, Working - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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GuliMasu's Journal, 05 Jul 18

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GuliMasu's Weight History